Kategorie: Fermentované

Fermentované recepty

Domácí zapečená granola

Domácí granola je prostě domácí granola. Víte, co si do ní dáte a je jednoduchá na přípravu. Navíc vydrží dlouho, tak si ji můžete připravit jen jednou za čas. Ze zahrádky do ní můžete přidat sušené, čerstvé nebo mražené ovoce nebo semínka.

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Fire cider tonik

Když k vám dorazí podzimní nachlazení, nepodceňte ho a vytvořte si povzbuzující domácí podzimní tonikum proti nachlazení - z vlastních výpěstků a darů přírody. V této supersměsi funguje výborně jako prevence proti chorobám.

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Pořádná ovesná kaše

Ovesná (nebo i jiná) kaše je výborným sladkým jídlem pro podzimní a zimní rána, kdy si můžete připomenout chuť léta a zahřát se hned po ránu. A připravit si ji můžete na několik způsobů, každý den jinak.

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Povzbuzovací SUPERsirup z podzimních bobulí

Sirup, šťávu, kterou obvykle pijeme řeďěnou vodou můžeme vyrobit i za syrova (RAW). Použijeme-li kyselé druhy ovocných bobulí s velkým množstvím vitamínu C, osladíme a zahustíme medem, není potřeba šťávu vařit. Zachováme tak vitamíny, které jsme si pracně na zahradě vypěstovali.

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Salát se smaženými růžovkami

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Kysané zelí

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 Ohodnotit

Celý článek

Fermentovaná zelenina

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 Ohodnotit

Celý článek

Fermentovaný kečup

Ještě před vznikem pasterizace se jídlo uchovávalo buď sušením, uzením nebo fermentováním. Dokonce i omáčky jako kečup, hořčice a majonéza byly původně fermentované - plné laktobacilů prospěšných pro naše zažívání. Vyzkoušejte fermentované omáčky, jsou velice jednoduché.

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Zavřeniny

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Okurky kvašáky

Možná si pamatujete jako já, kdy u babičky a u dědy na prázdninách stála na lince sklenice s plovoucími kysele vonícími okurkami. Vyzkoušejte dědův recept na okurky kvašáky, které můžete jíst hned za pár dní nebo je uskladnit až do zimy.

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